Now write a paragraph on Physical Exercise

paragraph on Physical Exercise
paragraph on Physical Exercise

Now write a paragraph on Physical Exercise.

Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit. It also keeps our body and mind sound. Because sound mind lives in a sound body. There are different kinds of physical exercise. These are walking, swimming, riding, running, wrestling and playing many outdoor games, etc. All forms of exercise are not suitable for all men. Those who are strong and stout can take all kinds of exercise. But, those who are weak cannot take all kinds of exercise. Waling is suitable for all. Physical exercise helps us to keep away from diseases. We can make our body strong by taking physical exercise. Physical exercise makes our muscles strong and improves digestion. It also removes our anxiety and monotony. The person who does not take exercise regularly feels uneasy and suffers from many physical complications. There are some other benefits of physical exercise too. Those who take physical exercise regularly, they have to get up early in the morning. They can start their daily work earlier. So, they can enough time to earn property and succeed in life. Besides, they can enjoy the natural beauty in the morning. He can also take fresh morning air. It can’t be denied that health is wealth. Sound health depends on taking regular physical exercise. This is why, to lead a healthy and happy life, we should take exercise regularly.

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